My Journey

As we age, maintaining balance isn’t just about preventing falls—it’s about staying independent, confident, and able to enjoy life without […]

As we age, it’s natural to feel like our health journey is coming to an end. But the truth is,

Aging well isn’t just about staying active—it’s about moving right and addressing the hidden factors that impact strength, balance, and

Why Physical Therapy is More Than Just Exercises When most people think of physical therapy, they imagine a list of

As we age, staying physically and mentally active becomes even more important. Not only does it help maintain our independence,

Falls are a major concern as we age, but the good news is that the right exercises can significantly reduce

Falls are one of the leading concerns as we get older, and rightfully so. They can cause major setbacks, from

As winter approaches, joint discomfort can become a bigger challenge for many seniors. The cold weather can cause stiffness, pain,

As we age, maintaining our health and independence becomes increasingly important. Staying active, eating well, and keeping your mind sharp

As a Doctor of Physical Therapy with years of experience working with older adults, my focus is always on helping