My Journey

As we age, staying physically and mentally active becomes even more important. Not only does it help maintain our independence, […]

Falls are a major concern as we age, but the good news is that the right exercises can significantly reduce

Falls are one of the leading concerns as we get older, and rightfully so. They can cause major setbacks, from

As winter approaches, joint discomfort can become a bigger challenge for many seniors. The cold weather can cause stiffness, pain,

As we age, maintaining our health and independence becomes increasingly important. Staying active, eating well, and keeping your mind sharp

As a Doctor of Physical Therapy with years of experience working with older adults, my focus is always on helping

Introduction: Maintaining strength and mobility isn’t just about lifting weights or hitting the gym—it’s about preparing your body for the

As we age, our risk of falls increases, but many of these risks can be avoided with just a few

Introduction Balance is a cornerstone of independence and mobility, especially as we age. Poor balance can increase the risk of

Introduction: Maintaining balance is key to staying active and independent, especially as we age. Good balance reduces the risk of