Author name: Kunjal Dharod

Introduction: Maintaining strength and mobility isn’t just about lifting weights or hitting the gym—it’s about preparing your body for the […]

As we age, our risk of falls increases, but many of these risks can be avoided with just a few

Introduction Balance is a cornerstone of independence and mobility, especially as we age. Poor balance can increase the risk of

Introduction: Maintaining balance is key to staying active and independent, especially as we age. Good balance reduces the risk of

Introduction Did you know that your core muscles are essential for more than just fitness? They play a critical role

Mastering Balance: A Practical Guide to Fall Prevention for Seniors Falls are a major concern for older adults, with 1

Welcome! Welcome to My Journey, My Ways! I’m excited to begin this journey with you, where we’ll explore how you