My Journey, My Ways: Empowering Lives Through Personalized Care
Welcome to My Journey, My Ways, where my mission is to inspire and empower older adults to embrace resilience, regain mobility, and build confidence in their everyday lives. With over 14 years of expertise in physical therapy, I specialize in helping older adults achieve functional independence, recover from joint surgeries, prevent falls, and create safer living environments—all with a focus on enhancing their quality of life.
From Aspiration to Expertise
My journey began in 2010 when I earned my undergraduate degree in physical therapy in Mumbai, India. In 2012, I made the leap to the USA to pursue advanced education, completing a master’s degree from MGH in Boston and later a post-professional doctorate from Touro College, New York. These experiences instilled in me a deep understanding of evidence-based care and innovative rehabilitation techniques.
Since 2014, I have been transforming lives through my work in Medicare home health, specializing in geriatric physical therapy, joint rehabilitation, and fall prevention. My experience extends to skilled nursing facilities, where I gained invaluable insights into addressing complex patient needs. In 2020, I took on the challenge of founding a Medicare-certified home health agency, which I successfully operated and sold in 2023. This milestone not only strengthened my expertise in delivering personalized care but also honed my ability to create impactful solutions for individuals seeking better health and safety.
Expertise in Fall Prevention
Falls are a complex and multifaceted issue, particularly for older adults. They can lead to serious injuries, loss of independence, and a diminished quality of life. My extensive experience in fall prevention goes beyond basic strategies, focusing on:
- Comprehensive Risk Assessments: Identifying physical, environmental, and behavioral factors contributing to fall risk.
- Targeted Exercise Programs: Strengthening muscles, improving balance, and enhancing mobility with tailored exercises.
- Home Safety Modifications: Conducting personalized evaluations to create a safer living environment.
- Education and Awareness: Empowering clients and their families with knowledge and tools to prevent falls proactively.
Through a combination of expertise, empathy, and innovation, I provide solutions that address the root causes of fall risks, ensuring that my clients regain confidence and maintain their independence.
Why Go Independent?
Working within structured systems taught me the value of truly individualized care. By stepping out on my own, I can offer solutions tailored to each client’s unique goals and aspirations. My focus is on empowering individuals to live their best lives by addressing challenges like fall prevention head-on with practical, effective strategies.
What You’ll Find Here at My Journey, My Ways
This platform is more than just a reflection of my professional journey; it’s a resource for education, inspiration, and connection. Here, you’ll discover:
- Expert tips for reducing fall risks and staying mobile and confident.
- Insights into rehabilitation, recovery, and wellness strategies.
- Stories of transformation from individuals who’ve embraced their path to safer, stronger living.
- Updates on private sessions, workshops, and resources tailored to your needs.
Join Me on This Journey
Every individual’s journey is unique, and every step forward is worth celebrating. With My Journey, My Ways, I aim to guide and inspire you to find your path to better health, strength, and independence. Let’s transform aspirations into achievements and create a future full of vitality and possibility—together.
Thank you for allowing me to be part of your journey. Let’s take the first step, hand in hand.