Welcome To The Fall Free Living Program
Why Choose This Program?
Falls are one of the leading causes of injuries for older adults, but they’re preventable. Our 90-day program is built around evidence-based practices to strengthen your body, improve balance, and enhance your confidence. It’s not just about exercises—it’s about transforming the way you move and live.
Here’s What You’ll Get:
Personalized 60-Minute Evaluation
Weekly 1:1 Coaching Sessions (12 Sessions)
Receive expert guidance through private, 45-minute sessions designed to meet your needs. Every session includes customized exercises and strategies to help you gain strength, balance, and confidence.
Customized Home Exercise Plan
Between sessions, you’ll have a personalized plan to practice at home. These exercises are tailored to your progress and ensure continued improvement.
Monthly Progress Reviews (3 Reviews)
Stay motivated with regular check-ins to measure your progress, celebrate milestones, and adjust your plan as needed.
Fall-Free Toolkit
Practical tips, resources, and strategies to create a safer living environment. From fall-proofing your home to understanding the best footwear, this toolkit has you covered.
Priority Support
Have a question or need extra guidance? We’re here for you with priority support via email or phone between sessions.
What Makes This Program Unique?
Unlike group fitness classes or generic fall prevention advice, this program is tailored specifically to you. You’ll work directly with a licensed physical therapist who understands the unique needs of seniors. With 14+ years of experience, I’m here to ensure you feel supported every step of the way.
